Do It in the Morning and Lose Weight Fast
Want to know the fastest way to lose weight? The article talks about the most effective time of the day to lose weight and simple tips to start the program!
Burn Fat in the Morning and Accelerated your Weight Loss Velocity!
Morning weight loss program? You may be thinking, "I'm busy in the morning…" but if it only takes 10 minutes to make you lose weight, would you be interested? Exercise is essential for getting the body you want and there are indeed certain times of the day that are more suitable for workouts. So, let's talk about the most efficient way to lose weight. Here are some benefits and tips for the best time of the day to take exercise and how to improve its efficiency.
3 Benefits of Morning Workouts
- Increased Metabolism
- Regulates your Lifestyle and Feel Better
- Easier to Burn Fat
1. Increased Metabolism
One of the benefits of exercising in the morning is an increase in metabolism, and this is related to the autonomic nervous system. Fat is burned at any time of the day, but it is particularly easy to burn when the sympathetic nervous system is active. When you relax, the parasympathetic nerves are dominant, but in the daytime, the sympathetic nerves become dominant and your body temperature goes up. You can accelerate this activity by exercising in the morning, and your basal metabolism is increased by 10%.
2. Regulates your Lifestyle and Feel Better
The sympathetic nerves become dominant through morning activities, which switches the body into daytime mode. Once the body awakens, serotonin, known as happy hormones, gets released and you will be able to greet a crisp morning. The brain also goes into an active mode which regulates the body rhythm and spreads more serotonin, making the mind even healthier. You will be able to spend a refreshing day and improve your work efficiency.
3. Easier to Burn Fat
The energy used in activities is generally consumed in the order of carbohydrates to fat. However, the food you eat is digested while you sleep at night, and in the morning, you wake up with a hungry body with low blood sugar levels, and you automatically use fat as a source of energy. Therefore, if you exercise at that time, fat is easily burned.
Exercising on an empty stomach right after waking up can hurt your body, so drink a glass of water first and preferably take a light sip of something easily digestible such as a banana or a jelly before you do it. Also, remember to hydrate frequently during your workout.
How to Start a Morning Weight Loss Program?
- Get up 20 minutes earlier than usual.
- Drink a glass of warm water.
- Eat fruit.
- Stretch your body.
- Take simple workouts.
1. Get up 20 minutes earlier than usual.
One hour or two in the morning sounds like a high wall, so let's start by waking up 20~30 minutes early.
2. Drink a glass of warm water.
When you wake up, drink a glass of warm water to rehydrate your body. Avoid taking cold or pungent drinks first thing in the morning, as they may overstimulate your stomach. The key to drinking is to take it in small sips, little by little. Let the water soak into your body slowly.
3. Eat fruit.
When time is short in the morning, you tend to eat quick bread or leave the house without any food, right? The fruit is one of the recommended options you can eat as your breakfast. The enzymes in the fruit will promote elimination which helps your body to metabolize better. Fruit also contains the right amount of sugar, vitamins, and minerals that the body can easily absorb and it keeps you hydrated.
4. Stretch your body.
When you just wake up from your deep sleep, your body is not yet awake and is lacking in water and energy. Strenuous exercise in this state can be overloading on the body, so start by stretching your body which is not too painful to get yourself out of bed to turn on your body switch. Activating your body in the morning is also a great way to boost your metabolism, and the benefits are endless.
5. Take simple workouts.
Once you complete the stretching sequence and your body turns into an active mode, some easy strength training you can do at home such as squats and tiptoe lift will be the next step. Stimulating the lower body muscles can reduce swelling and firm the entire body. Start from 5~10 times each day if you do not take a regular based exercise.
The weight loss program in the early morning may be hard at first
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ABOUT THE AUTHOR
The author is a female Japanese Karate Champion with many experiences in exercise, diet, health, and weight management. She shares useful tips in her articles.