You don’t need a gym
You don’t need machines
You need control, consistency, and the right moves
This 5 Day Bodyweight Chest Workout hits:
Upper chest (Pike Push-Ups)
Full chest (Push-Ups)
Outer chest (Wide Push-Ups)
Core + conditioning (Mountain Climbers)
Functional strength (Spider-Man Push-Ups)
4 sets × 15 reps each
-Slow reps. Full range. Feel the chest work
Most people rush through push-ups
That’s why they stay the same
You? Train smarter. Squeeze harder. Grow faster
Consistency today = a stronger chest tomorrow
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