Push, Pull, Squat, and Abs:
If you Push, Pull, Squat, and Abs:
If you 'push' you work the chest, triceps, and front of the shoulders. (Push ups, Bench Press)
If you 'pull' you work the back, biceps, and back of the shoulders. (Rowing, Lat Machines)
If you Squat or Leg Press it works the Quads, Hamstrings, Calfs, and your Ass. That is your largest muscle group. Do this even just to burn calories.
Abs: Do this for Core Support. The other stuff above will burn up the fat in the Abs. As the fat goes away the 6 or 8 pack will show.
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