Women’s Health - Legs and Back: (UNEDITED)
I was a fitness trainer for several years. The legs are the largest muscle group. Do SQUATS and Leg Press. There is something about the female body that is different than Male bodies. When females work the muscles the excess around them disappears. Women have 1/16 the growth hormone that Men have. Do as many reps you can. Unless you are on steroids you won't get big.
I got rid of a lot of Women’s bra fat by having them PULL on stuff. It worked the back ... the LATS ... giving them that defined BACK that was ready for the low back dresses. The more reps you do the harder you get.
Do the Squats and Leg Press even if your legs are right and tight. It will help burn the calories and fat in other areas.
Make sure you eat 60 to 90 minutes before the workout (PB&J if you don’t have time) and eat within 60 minutes after the workout. The body does 80% of the recovery in the 60 minutes after the workout. The muscles need the nutrition to recover. That is what will boost METABOLISM. If the muscles are fed they grow therefore they will burn more calories.
Oh, and keep the TOE NAILS NATURAL COLOR!!!
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