McKel Hill Kooienga, MS, RDN, LDN
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
Discover Your Balanced Eating Archetype and Overcome Barriers to a Peaceful Relationship with Food
Are you struggling to find balance and peace with your eating habits? Nutrition Stripped®, founded by McKel Hill Kooienga, MS, RDN, LDN, is here to help. Through the Mindful Nutrition Method™, Kooienga empowers individuals to break free from dieting cycles, cultivate joyful eating habits, and build a sustainable relationship with food.
Find Your Eating Type with a Free Quiz
Nutrition Stripped® offers a free 45-second quiz to help you discover your Balanced Eating Archetype. This personalized tool provides guidance on maintaining balance, feeling confident in your body, and achieving peace with food. Whether you’re looking to stop overthinking food choices or simply enjoy meals without guilt, this quiz is a great first step.
Chocolate Espresso Tahini Energy Balls: A Nutritious Snack
In addition to its nutrition philosophy, Nutrition Stripped® shares delicious, health-focused recipes. One standout is the Chocolate Espresso Tahini Energy Balls, a quick and easy snack designed to boost energy levels. Made with nutrient-rich ingredients like dates, tahini, and espresso, these energy balls are packed with fiber, healthy fats, and plant-based protein.
Recipe Highlights:
Ingredients: Dates, tahini, pumpkin seeds, rolled oats, cocoa powder, and more.
Benefits: Rich in calcium, magnesium, and fiber, these energy balls support digestion, bone health, and sustained energy.
Storage: Perfect for meal prep, they can be stored in the fridge for two weeks or frozen for up to a month.
The Mindful Nutrition Method™: A Path to Food Freedom**
Kooienga’s approach focuses on four key elements to help individuals feel calm, confident, and in control with food. By addressing common pitfalls like overthinking and restrictive dieting, the method encourages a balanced, joyful relationship with eating.
Key Takeaways:
Food Freedom: Enjoy all foods without guilt or stress.
Mindful Eating: Connect with your body’s hunger cues and savor meals.
Sustainable Habits: Build long-term, healthy eating patterns without deprivation.
Free Resources to Get Started
For those ready to transform their relationship with food, Nutrition Stripped® offers a free Rebalance Masterclass. This training dives into the four elements of mindful eating and highlights three common mistakes to avoid on your journey to food freedom.
How to Join:
- Comment “REBALANCE” on Nutrition Stripped®’s social media posts to receive a link to the free class.
- Visit the Nutrition Stripped® website to take the Balanced Eating Archetype quiz and explore additional resources.
About McKel Hill Kooienga
McKel Hill Kooienga, a mindfulness-based Registered Dietitian and author, has been recognized as one of Arianna Huffington’s “Top 20 Role Models.” With over a decade of experience, her work has been featured in Oprah.com, Women’s Health, Healthline, and more. Through Nutrition Stripped®, she continues to inspire millions to embrace mindful, balanced eating.
For more information, visit [Nutrition Stripped®](https://www.nutritionstripped.com).
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