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What Proteins Do I Eat To Lose Weight?
There is no specific type of protein that promotes weight loss. However, consuming a balanced diet that includes protein can help with weight management as protein can help you feel full and increase satiety, leading to decreased overall calorie intake. Good sources of protein include lean meats, poultry, fish, dairy products, beans, lentils, soy products, and nuts. It's important to also keep in mind that portion control and a calorie-controlled diet are crucial factors in weight loss.
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