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What Do I Eat To Lose Weight?
A calorie-controlled diet that emphasizes nutrient-dense foods can help promote weight loss. Here are some recommended foods to include in a weight loss diet:
Fruits and vegetables: These are low in calories and high in fiber, which can help you feel full and satisfied.
Whole grains: Choose whole grain bread, pasta, and rice instead of their refined counterparts. Whole grains are more filling and provide more fiber.
Lean protein: Incorporate lean protein sources such as chicken, fish, legumes, and tofu into your diet. Protein can help increase satiety and support muscle mass during weight loss.
Low-fat dairy products: Low-fat dairy products, such as milk, yogurt, and cheese, provide calcium and other essential nutrients. Choose non-fat or low-fat options to limit added calories.
Healthy fats: Include healthy fats, such as those found in nuts, seeds, olive oil, and avocado, in your diet. These foods can help you feel full and satisfied, leading to decreased overall calorie intake.
Remember, it's not just about the type of food you eat, but also the portion size and overall calorie intake that play a role in weight loss. Consult a healthcare provider or a registered dietitian for personalized advice.
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