DARK CHOCOLATES
Dark Chocolates – Are great for overall cognitive function. They increase blood flow to the brain making the nerve cells more active. This improves alertness, focus, concentration, and ability to solve complex problems. The snack also releases the “feel-good” hormones improving your mood and relieving stress. Chocolates with 70% or above cocoa content is the best choice to reap all the benefits of this chocolate has to offer. White and milk chocolates have too much sugar which is not good for the brain.
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